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Freezer Chocolate
Nutrition Facts
Freezer Chocolate
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 535.71 kcal | |
| % Daily Value* | ||
| Total Fat 45.36 g | 69.8% | |
| Saturated Fat 30.7 g | 153.5% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.1 mg | 0% | |
| Sodium 21.81 mg | 0.9% | |
| Total Carbohydrate 38.31 g | 12.8% | |
| Dietary Fiber 8.83 g | 35.3% | |
| Sugars 15.99 g | ||
| Protein 9.29 g | ||
| Vitamin A 0.01 % | Vitamin C 0.06 % | |
| Calcium 8.99 % | Iron 24.2 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Healthy Food Choices
This chocolate gets hard within 30 minutes of being out in the freezer. It can be kept in the freezer indefinitely, but needs to be eaten right away when taken out because coconut oils melts at room temperature. This means it remains liquid inside the body, unlike hydrogenated fats and oils in commercial chocolate. Pure raw coconut oil is really good for you.
Persons
4
Ingredients
- 1 cup cacao powder (sifted to remove lumps)
- 1/4 cup carob powder (sifted to remove lumps)
- 1/4 to 1/2 cup cashew butter
- 1/4 cup maple syrup
- 1/2 cup coconut oil (warmed to clear liquid at room temperature)
- 1 teaspoon vanilla
Instructions
- Mix in bowl, pour in mold or dip strawberry (or other fruit) in the mix.
- Place in freezer.
- Ready in 1 hour.
- Eat right away.
