Celery Swiss Chard Kale Juice Recipe

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Celery Swiss Chard Kale Juice

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Celery Swiss Chard Kale Juice

Nutrition Facts

Celery Swiss Chard Kale Juice

Serves: 4

Amount Per Serving:
Calories 116.25 kcal
% Daily Value*
Total Fat 0.78 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat 0.0 g
Cholesterol 0.0 mg 0
Sodium 237.79 mg 9.9%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 7.51 g 30%
Sugars 14.25 g
Protein 3.49 g
Vitamin A 116.39 % Vitamin C 52.87 %
Calcium 11.75 % Iron 9.97 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Juice Guru Institute

Category Green Juices
Persons
4

Ingredients

  • 6 medium carrots
  • 4 large celery stalks
  • 4 medium kale leaves
  • 2 medium green apples, cored and sliced
  • 6 small Swiss chard leaves

Instructions

  1. In a low-rpm juicer, alternate pressing carrots, celery, kale leaves, green apple slices, and Swiss chard leaves.
  2. Stir and serve immediately.

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