Apple Pear Lemon Juice
Nutrition Facts
Apple Pear Lemon Juice
Serves: 3 Cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 204.3 kcal | |
| % Daily Value* | ||
| Total Fat 0.64 g | 1% | |
| Saturated Fat 0.11 g | 0.6% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 4.54 mg | 0.2% | |
| Total Carbohydrate 54.48 g | 18.2% | |
| Dietary Fiber 10.39 g | 41.6% | |
| Sugars 36.71 g | ||
| Protein 1.36 g | ||
| Vitamin A 0.82 % | Vitamin C 26.62 % | |
| Calcium 3.15 % | Iron 3.64 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Fruit Juices
A wonderful combination of sweet, sour, and tangy, this juice is very refreshing and has an almost sparkling sensation as you drink it.
Note: We recommend to dilute with at least 50% structured, distilled or reverse osmosis water. If you are undergoing a health challenge, use of fruit juices during your cleanse should be sparing, if at all.
Note: We recommend to dilute with at least 50% structured, distilled or reverse osmosis water. If you are undergoing a health challenge, use of fruit juices during your cleanse should be sparing, if at all.
Persons
3
Ingredients
- 3 medium red apples, cored and sliced
- 3 medium pears, cored and sliced
- 1 small lemon, outer rind removed, white pith intact
- 1 (2in.) piece fresh ginger
Instructions
- In a low-rpm juicer, alternate pressing red apple slices, pear slices, lemon, and ginger.
- Stir and serve immediately.
