Lettuce Apple Celery Carrot Juice
Nutrition Facts
Lettuce Apple Celery Carrot Juice
Serves: 4 Cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 137.1 kcal | |
| % Daily Value* | ||
| Total Fat 0.59 g | 0.9% | |
| Saturated Fat 0.06 g | 0.3% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 103.35 mg | 4.3% | |
| Total Carbohydrate 32.28 g | 10.8% | |
| Dietary Fiber 6.5 g | 26% | |
| Sugars 21.83 g | ||
| Protein 1.59 g | ||
| Vitamin A 89.98 % | Vitamin C 8.02 % | |
| Calcium 6.25 % | Iron 3.45 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Green Juices
Root Juices
This mild-flavored juice is a cleansing powerhouse! Sweet and delicious, it's also very healing and purifying.
Note: We recommend using heirloom carrots to avoid the high sugar content in traditional organic carrots. These can be found in many health food stores. They are often white, light orange or purple in color.
Note: We recommend using heirloom carrots to avoid the high sugar content in traditional organic carrots. These can be found in many health food stores. They are often white, light orange or purple in color.
Persons
4
Ingredients
- 5 large carrots
- 3 medium Fuji apples, cored and sliced
- 3 large celery stalks
- 4 large romaine lettuce leaves
- 4 large red leaf lettuce leaves
Instructions
- In a low-rpm juicer, alternate pressing carrots, Fuji apple slices, celery, romaine lettuce leaves, and red leaf lettuce leaves.
- Stir and serve immediately.
