Pineapple Grape Ginger Juice
Nutrition Facts
Pineapple Grape Ginger Juice
Serves: 4 cups
Amount Per Serving: | ||
---|---|---|
Calories | 191.14 kcal | |
% Daily Value* | ||
Total Fat 0.47 g | 0.7% | |
Saturated Fat 0.09 g | 0.5% | |
Trans Fat | ||
Cholesterol 0.0 mg | 0 | |
Sodium 4.92 mg | 0.2% | |
Total Carbohydrate 50.03 g | 16.7% | |
Dietary Fiber 4.22 g | 16.9% | |
Sugars 39.18 g | ||
Protein 2.07 g |
Vitamin A 1.12 % | Vitamin C 124.24 % | |
Calcium 4.09 % | Iron 5.94 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Ingredients
- 1 medium to large bunch red grapes (about 3 cups)
- 1 medium pineapple, peeled, cored, and sliced
- 1 (ยฝin.) piece fresh ginger
Instructions
- In a low-rpm juicer, alternate pressing red grapes, pineapple slices, and ginger.
- Stir and serve immediately.