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Concord Grape Ape
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This incredibly delicious recipe calls for Concord grapes, which have been the center of several recent research studies.
Specifically, concord grape juice has been found to significantly increase learning capacity in older adults with memory decline, reduce blood pressure in hypertensive adults, and even improve the driving skills of working moms. And, despite their super sweet flavor, they are low-glycemic fruits.
So treat yourself to one today. And remember to share the wealth with those you love.
Ingredients
3 cups Concord grapes
3 cups green grapes
15 strawberries
Instructions
1. Using a juicer, process half each of the Concord grapes, strawberries and green grapes.
2. Following the same order, repeat with the remaining fruit.
3. Whisk well and serve immediately
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My CJT training continues to be one of the best investments in my career as a health coach – opening doors to new opportunities. Juicing is now the foundation of my 1-on-1 health coaching programs. I also host seasonal group juice cleanses, helping people interested in juice fasting do so safely and effectively. And due to my Juice Guru juice therapist certification, I was able to publish my first book.
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