Tropical Green Smoothie

Tropical Green Smoothie

Tropical Green Smoothie

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3 ratings

Green smoothies are nourishing and taste great! This spinach, pineapple, and banana version can serve as a filling meal, lunch, or dinner. It has a wonderful sweet and tart yet mild flavor.


10 minutes
4 cups
187.43 kcal
  • 4 cups fresh spinach leaves
  • ½ large pineapple, peeled, cored, and chopped (2 cups)
  • 2 medium to large bananas, peeled
  • 1 ½ cups filtered water


10 minutes
10 minutes
  1. In a high-speed blender, combine spinach, pineapple, bananas, and water.
  2. Blend until completely smooth.

Nutrition information

Calories per serving: 187.43 kcal
Fat per serving: 0.81 g
Saturated fat per serving: 0.2 g
Carbs per serving: 47.04 g
Protein per serving: 3.77 g
6.33 g
Sugar per serving: 27.25 g
Sodium per serving: 53.37 mg
Nutrition label for Tropical Green Smoothie

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