Tropical Turmeric
Persons
3
This juice is based on an ancient recipe that originated in India more than 5,000 years ago and was used by Rishis and Brahmans as a preparation for worship. It is tangy and slightly sour, with a pungent, satisfying bite. It’s also intensely purifying, in part because of the inclusion of turmeric root.
Mangos are loaded with more than 20 different vitamins and minerals, including an abundance of provitamin A, beta-and alpha-carotene, and vitamin C. Carotenoids work synergistically with vitamin A to protect your eyes from oxidative damage while protecting your vision.
Ingredients
1 1-inch (2.5 cm) piece turmeric root, peeled and sliced 1
3 mangos, quartered, pitted and peeled 3
1 1-inch (2.5 cm) piece peeled gingerroot 1
2 lemons, peeled and sliced 2
12 sprigs fresh mint (about 1/2 bunch) 12
2 cups young coconut water 500 mL
Instructions
1. Using a juicer, process tumeric, then half each of the mangos, ginger, lemons and mint.
2. Following the same order, repeat with the remaining mangos, ginger, lemon and mint.
3. Add coconut water and whisk well. Serve immediately.
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