Carrot Parsley Beet Juice
Nutrition Facts
Carrot Parsley Beet Juice
Serves: 4 Cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 110.76 kcal | |
| % Daily Value* | ||
| Total Fat 0.64 g | 1% | |
| Saturated Fat 0.1 g | 0.5% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 233.12 mg | 9.7% | |
| Total Carbohydrate 25.52 g | 8.5% | |
| Dietary Fiber 8.07 g | 32.3% | |
| Sugars 12.71 g | ||
| Protein 3.12 g | ||
| Vitamin A 221.59 % | Vitamin C 27.16 % | |
| Calcium 11.03 % | Iron 9.02 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Root Juices
This sweet and earthy juice is the perfect carrier for aromatic and herbal parsley.
Note: We recommend using heirloom carrots to avoid the high sugar content in traditional organic carrots. These can be found in many health food stores. They are often white, light orange or purple in color.
Note: We recommend using heirloom carrots to avoid the high sugar content in traditional organic carrots. These can be found in many health food stores. They are often white, light orange or purple in color.
Persons
4
Ingredients
- 15 medium carrots
- 1 large red beet, chopped
- 3 medium beet greens
- 6 large sprigs curly parsley
Instructions
- In a low-rpm juicer, alternate pressing carrots, red beet, beet greens, and curly parsley.
- Stir and serve immediately.
