Cantaloupe Juice
Nutrition Facts
Cantaloupe Juice
Serves: 4 Cups
Amount Per Serving: | ||
---|---|---|
Calories | 93.84 kcal | |
% Daily Value* | ||
Total Fat 0.52 g | 0.8% | |
Saturated Fat 0.14 g | 0.7% | |
Trans Fat | ||
Cholesterol 0.0 mg | 0 | |
Sodium 44.16 mg | 1.8% | |
Total Carbohydrate 22.52 g | 7.5% | |
Dietary Fiber 2.48 g | 9.9% | |
Sugars 21.69 g | ||
Protein 2.32 g |
Vitamin A 51.83 % | Vitamin C 112.55 % | |
Calcium 2.48 % | Iron 3.22 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Note: We recommend to dilute with at least 50% structured, distilled or reverse osmosis water. If you are undergoing a health challenge, use of fruit juices during your cleanse should be sparing, if at all.
Ingredients
- 2 medium cantaloupes, coarse outer rind removed, inner green rind intact, seeded, and sliced
Instructions
- In a low-rpm juicer, press cantaloupe slices.
- Stir and serve immediately.