Category: Well-Being

With a focus on mind, body, and spirit, we show you how to upgrade your life to experience the best life possible. These episodes will help you look and feel decades younger… plus become the best version of you.

How to Have Better Relationships

Author Jonathan Robinson shares with us the ways on how to double the love we have in a relationship in just a minute a day, what is the most effective communication method for preventing arguments, why there’s so much polarization in the nation and in marriage, and what can be done about it.

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Do Vegans Get Enough Protein?

Founder of WTF! (Will Tucker Fitness), Creator of the WTF! Method™ and Four-Time Natural Bodybuilding Champion, Will Tucker shares with us his journey to a plant-based diet, and how we can build muscle without obsessing over protein.

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How to Overcome Stress

Julie Potiker, author of “Life Falls Apart, But You Don’t Have To” shares with us how to pull the plug on stress, and tune it into mindfulness, where do loving-kindness starts, how to recalibrate our inner compass to the right path and how to turn ourselves as our own best friend.

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Tips from a Long-Term Vegan

Co-founder of the non-profit Responsible Eating And Living (REAL) Caryn Hartglass shares with us how she overcome advanced ovarian cancer, how diet is not the cure for everything and tips and tricks to get more of those greens in our diet.

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Joy of Vegan Cooking

Author Christina Pirello shares with us the importance of making small changes and actual changes to move toward plant-based eating. Also, the importance of cooking, and how it can help us to change our mindset regarding food preparation.

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Are microwave ovens dangerous?

Author Gina Bonanno-Lemos shares with us that there are no shortcuts to good health, that prescriptions are band-aid solutions only, and that taking care of yourself is the most selfless thing you can do if you love your family.

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How to Overcome Chronic Pain

Author Sarah Anne Shockley shares with us how physical suffering is affecting our lives. She will also be sharing how our fears, anxieties, emotions, and sadness are a part of chronic pain and what to do about them. Lastly, she will teach us to look at our pain as an ally that is heard to teach us something vs. an enemy.

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How to Create Big Income

Author Kris Miller shares with us several ways to create income that outlive us, to execute plans to guarantee we have enough money to thrive, to protect the savings we have without any more risk, and to budget our savings to achieve our desires.

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How to Eat Plant-Based Foods

Author Ella Magers shares with us how we will be able to build a healthy relationship with food, our body, and our self. also, to know that disordered eating is not about food, it’s about loving yourself and knowing what you truly care about in life.

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