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How to Overcome Stress

How to Overcome Stress

Ronnie Landis

Join us with Julie Potiker, author of “Life Falls Apart, But You Don’t Have To.”

Here’s what you’ll find out:

• Pulling the Plug on Stress, Tuning Into Mindfulness.
• Loving Kindness 101: Getting Started.
• Recalibrate Your Inner Compass.
• Best Self-Care Tip? Be Your Own BFF.

About Our Guest:

Author and mindfulness expert Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Potiker also completed Brené Brown’s Living Brave Semester. Now, she shares these and other mindfulness techniques with the world through her Mindful Methods for Life training and her new book: “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University. For more information, visit www.MindfulMethodsForLife.com.

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