Megan Sadd, author of the 30 Minute Vegan Dinners and the Creator of Carrots & Flowers, one of the top plant-based cooking channels on Facebook shares with us her advice for people who are just beginning to explore plant-based food.
Podcast Topic: Plant-Based Nutrition
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
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