Podcast Topic: Plant-Based Nutrition

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

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Quick Vegan Meals in 30 Minutes

Quick Vegan Meals in 30 Minutes

Megan Sadd, author of the 30 Minute Vegan Dinners and the Creator of Carrots & Flowers, one of the top plant-based cooking channels on Facebook shares with us her advice for people who are just beginning to explore plant-based food.

Easy Ways to Eat Vegan

Easy Ways to Eat Vegan

Athena Pond the founder of Athena’s Vegan Odyssey shares with us how switching to a plant-based diet can change the trajectory of our health, reverse disease, and eliminate the need for medications.

How to Overcome Depression with Vegan Diet

How to Overcome Depression with Vegan Diet

After struggling with morbid obesity and diabetes, Jon McMahon had a diabetic heart attack and was told he must take a cocktail of medications for the rest of his life just to manage his diabetes, blood pressure, cholesterol, neuropathy, anxiety, and depression for starters.

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