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Category: Plant-Based Nutrition

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

Quick Vegan Meals in 30 Minutes

Megan Sadd, author of the 30 Minute Vegan Dinners and the Creator of Carrots & Flowers, one of the top plant-based cooking channels on Facebook shares with us her advice for people who are just beginning to explore plant-based food.

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How to Eat Vegan on a Budget

Olivia Biermann shares the challenges and benefits of a plant-based diet and how she created a successful business reaching over a million followers with her message while following her passion.

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Make Money as a Vegan Chef

Mark Reinfeld the 2017 Inductee into the Vegetarian Hall of Fame and a multi-award winning chef and author shares with us How to Make a Living Spreading the Message of Compassion.

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Easy Ways to Eat Vegan

Athena Pond the founder of Athena’s Vegan Odyssey shares with us how switching to a plant-based diet can change the trajectory of our health, reverse disease, and eliminate the need for medications.

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