Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
Megan Sadd, author of the 30 Minute Vegan Dinners and the Creator of Carrots & Flowers, one of the top plant-based cooking channels on Facebook shares with us her advice for people who are just beginning to explore plant-based food.
Dotsie Bausch, a plant-powered athlete shares with us how she overcomes her struggle with severe eating disorders and hindrances when she transitioned to a plant-based diet as an athlete.
Chef Eddie Garza shares with us how he struggled with a serious weight problem and transitioned to a plant-based diet which helped him to lose weight naturally.
Agnes Muljadi shares with us her plant-based journey and how she radically changed her diet and lifestyle to begin transforming her health from within.
Dana Wilde shares with us why Mindset Matters Most and how to use our mindset on a positive level even though we are raised in a negative environment.
Olivia Biermann shares the challenges and benefits of a plant-based diet and how she created a successful business reaching over a million followers with her message while following her passion.
JL Fields shares with us how batch cooking can help new vegans and how advance planning can help save time and money.
Celebrity journalist and NY Times Bestseller Jane Velez-Mitchell show us tips on how to get involved spreading the truth about plant-based living (and juicing).
Mark Reinfeld the 2017 Inductee into the Vegetarian Hall of Fame and a multi-award winning chef and author shares with us How to Make a Living Spreading the Message of Compassion.
Athena Pond the founder of Athena’s Vegan Odyssey shares with us how switching to a plant-based diet can change the trajectory of our health, reverse disease, and eliminate the need for medications.
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