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Quick Vegan Meals in 30 Minutes

Join us with Megan Sadd, author of “30 Minute Vegan Dinners.”

Here’s what you’ll find out:

  • Tips on eating more plant-based food
  • Why eating plant-based doesn’t mean sacrificing flavor, time, or satisfaction
  • How plant-based eating is about abundance NOT deprivation
  • How to make amazing vegan cheese at home (in just 5 minutes).

About Our Guest:

Megan Sadd is the author of 30 Minute Vegan Dinners and the creator of Carrots & Flowers, an inspired vegan blog and one of the top plant-based cooking channels on Facebook. After working behind the scenes as a producer on some of cable television’s most popular shows, Megan stepped into the kitchen and in front of the camera to show the world how delicious and fast vegan cooking can be.

With a focus on creating easy recipes with complex flavors such as 20 Minute Vegan Quesadillas and Tomato Spicy Tuna Sushi, Megan launched Carrots & Flowers to help to transition vegans make the switch. Her dynamic recipe videos and easy cooking tutorials quickly built a broad community of Carrots & Flowers foodies who often describe her recipes as “life-changing.” Megan’s work has been featured by Thrive Magazine, Vegan Mag UK, the Washington Post, Atlanta Journal-Constitution, Huffington Post, Buzzfeed, Best of Vegan, and FeedFeed.

Almost as comfortable on a comedy stage as she is in the kitchen, Megan loves balancing the sheer absurdity of being alive with the joy and responsibility of life as a new mom. She lives in Los Angeles with her husband, daughter, and three cats, where she’s probably sitting in traffic, admiring cloud formations, and thinking about vegan cheese.


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