Freezer Chocolate

Freezer Chocolate

Freezer Chocolate

Freezer Chocolate

Freezer Chocolate

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Freezer Chocolate
15 minutes
60 minutes

This chocolate gets hard within 30 minutes of being out in the freezer. It can be kept in the freezer indefinitely, but needs to be eaten right away when taken out because coconut oils melts at room temperature. This means it remains liquid inside the body, unlike hydrogenated fats and oils in commercial chocolate. Pure raw coconut oil is really good for you.

  • 1 cup cacao powder (sifted to remove lumps)
  • 1/4 cup carob powder (sifted to remove lumps)
  • 1/4 to 1/2 cup cashew butter
  • 1/4 cup maple syrup
  • 1/2 cup coconut oil (warmed to clear liquid at room temperature)
  • 1 teaspoon vanilla

Instructions

  1. Mix in bowl, pour in mold or dip strawberry (or other fruit) in the mix.
  2. Place in freezer.
  3. Ready in 1 hour.
  4. Eat right away.

Nutrition information

Serves: 4
Nutrition label for Freezer Chocolate
https://juiceguru.com/yummy-foods/freezer-chocolate

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Chocolate Avocado Pudding Pops

Chocolate Avocado Pudding Pops

Chocolate Avocado Pudding Pops

Chocolate Avocado Pudding Pops

Chocolate Avocado Pudding Pops

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Chocolate Avocado Pudding Pops
Snack
sugar-free, vegan, raw

Trust me, once you taste the chocolatey creaminess of these pops, you be saying Ben & who? This is just one of the crazy delicious recipes in my new Sugar Busters program that I can’t wait to share with you very soon!

  • 2 avocados
  • 2 dates
  • 2 tablespoons raw cocoa powder
  • ¼ cup nondairy milk
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • pinch of sea salt

Instructions

  1. Add all the ingredients to a blender or food processor.
  2. Mix until smooth.
  3. Pour into a popsicle mold and freeze until firm.
  4. Serve and enjoy!

Nutrition information

Serves: 4
Nutrition label for Chocolate Avocado Pudding Pops
https://juiceguru.com/yummy-foods/chocolate-avocado-pudding-pops

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Eggplant Meatballs

Eggplant Meatballs

Eggplant Meatballs

Eggplant Meatballs

Eggplant Meatballs

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Eggplant Meatballs

Meatballs made with eggplant? What a great idea! Serve them on a bed of zucchini noodles or with your favorite bean pasta.

  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 1/4 cup low sodium or no-salt-added vegetable broth, or more as needed
  • 1 small onion, chopped
  • 3 cloves garlic, chopped
  • 1 medium unpeeled eggplant, chopped
  • 1 1/2 cups cooked or 1 (15 ounce) can low sodium or no-salt-added chickpeas, drained
  • 1/4 cup fresh chopped parsley
  • 1/4 cup unfortified nutritional yeast
  • 1 cup whole wheat panko or breadcrumbs
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • pinch red chili flakes, or to taste
  • 2 cups low sodium or no-salt-added pasta sauce

Instructions

  1. Preheat oven to 375 degrees F.
  2. Whisk the chia seeds and water together in a small bowl and let sit for at least 10 minutes.
  3. Heat 2 tablespoons of vegetable broth in a medium skillet and saute the onion and garlic for five minutes or until the onion is translucent.
  4. Add the eggplant and continue cooking for an additional 12-15 minutes, or until eggplant is soft, stirring occasionally and adding additional vegetable broth as needed to prevent burning.
  5. Place the eggplant mixture in a mixing bowl and stir in the chia mixture, chickpeas and parsley.
  6. Place in a food processor and pulse until chopped but not pureed.
  7. Return to the bowl and stir in nutritional yeast, panko, oregano, basil and red chili flakes.
  8. Mix well, then roll into balls.
  9. Place on a parchment-lined baking sheet and bake for 30 minutes, turning occasionally.
  10. Serve topped with pasta sauce.

Makes about 30 eggplant balls. Delicious served on top of sauteed zucchini "noodles".

Nutrition information

Serves: 5
Nutrition label for Eggplant Meatballs
https://juiceguru.com/yummy-foods/eggplant-meatballs

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Guru Banana Oat Bars

Guru Banana Oat Bars

Guru Banana Oat Bars

Guru Banana Oat Bars

Guru Banana Oat Bars

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Guru Banana Oat Bars
Breakfast, Snack
Vegan, Gluten-Free

This delicious treat can be served for breakfast or as a healthy dessert.

  • 2 cups quick-cooking organic rolled oats (not instant)
  • 1/4 cup chopped organic walnuts
  • 1/2 cup shredded coconut
  • 1/2 cup raisins or chopped organic dates
  • 2 large ripe organic bananas, mashed
  • 3/4 cup finely chopped organic apple

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix ingredients in a large bowl until well combined.
  3. Press into a 9" X 9" baking pan.
  4. Bake for 30 minutes.
  5. Cool on wire rack.
  6. When cool, slice into squares or bars.

Nutrition information

Serves: 8
8
195.84 kcal
Fat: 7.36 g
2 g
31.75 g
Protein: 4.34 g
4.46 g
11.35 g
3 g
Nutrition label for Guru Banana Oat Bars
https://juiceguru.com/recipes/guru-banana-oat-bars

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Quick & Easy Acaí Bowl

Quick & Easy Acaí Bowl

Quick & Easy Acaí Bowl

Quick & Easy Acaí Bowl

Quick & Easy Acaí Bowlc

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Quick & Easy Acaí Bowlc
Breakfast, Snack
Vegan, Gluten-Free
5 minutes
5 minutes

This delicious energizing bowl is a great morning (or anytime) meal. Acai berries contain antioxidants, fiber and heart-healthy fats. They may have more antioxidant content than other commonly eaten berries, such as cranberries, blueberries and strawberries.

  • 2 frozen packet of organic acai berry puree
  • 1 banana
  • 1/4 cup unsweetened organic almond milk
  • 1/2 cup organic strawberries
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon raw organic almond butter
  • 1 tablespoon organic coconut flakes

Instructions

  1. Combine açaí berry puree, 3/4 of banana, dates and almond milk in high-powered blender.
  2. Blend until smooth (thicker is better).
  3. Pour in a bowl and top with sliced strawberries, banana, coconut flakes, hemp seeds and chia seeds.
  4. Drizzle raw almond butter over bowl and serve.
https://juiceguru.com/yummy-foods/quick-easy-acai-bowl

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Creamed Kale and Chickpeas

Creamed Kale and Chickpeas

Creamed Kale and Chickpeas

Creamed Kale and Chickpeas

Creamed Kale and Chickpeas

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Creamed Kale and Chickpeas
Entree
Vegan, Gluten-Free

An easy and incredibly delicious entrée, combine sautéed kale, onions and chickpeas with a creamy garlic cashew sauce.

  • 1/2 cup raw cashews
  • 1 cup unsweetened soy, almond or hemp milk
  • 1 clove garlic
  • 1 large onion, thinly sliced
  • 2 carrots, finely chopped
  • 1 1/2 cups cooked chickpeas or 1 (15 ounce) can no-salt-added or low sodium chickpeas, drained
  • 1 bunch kale, tough stems removed, leaves thinly sliced
  • 1/4 teaspoon crushed red pepper or to taste

Instructions

  1. Place cashews, non-dairy milk and garlic in a high-powered blender and blend until smooth. Set aside.
  2. Heat 2-3 tablespoons water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened.
  3. Stir in the chickpeas.
  4. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking.
  5. Cover and cook until kale is tender, about 10 minutes.
  6. Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.

Nutrition information

Serves: 4
335 kcal
Fat: 11.6 g
1.8 g
46 g
Protein: 16 g
8.6 g
70 mg
Nutrition label for Creamed Kale and Chickpeas
https://juiceguru.com/recipes/creamed-kale-and-chickpeas
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