Guru Banana Oat Bars
Nutrition Facts
Guru Banana Oat Bars
Serves: 8
|
Amount Per Serving: 8
|
||
|---|---|---|
| Calories | 195.84 kcal | |
| % Daily Value* | ||
| Total Fat 7.36 g | 11.3% | |
| Saturated Fat 3.53 g | 17.7% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 4.08 mg | 0.2% | |
| Total Carbohydrate 31.75 g | 10.6% | |
| Dietary Fiber 4.46 g | 17.8% | |
| Sugars 11.35 g | ||
| Protein 4.34 g | ||
| Vitamin A 0.15 % | Vitamin C 4.18 % | |
| Calcium 2.12 % | Iron 8.23 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
This delicious treat can be served for breakfast or as a healthy dessert.
Persons
8
Serving Size
8
Ingredients
- 2 cups quick-cooking organic rolled oats (not instant)
- 1/4 cup chopped organic walnuts
- 1/2 cup shredded coconut
- 1/2 cup raisins or chopped organic dates
- 2 large ripe organic bananas, mashed
- 3/4 cup finely chopped organic apple
Instructions
- Preheat oven to 350 degrees.
- Mix ingredients in a large bowl until well combined.
- Press into a 9" X 9" baking pan.
- Bake for 30 minutes.
- Cool on wire rack.
- When cool, slice into squares or bars.
