Pineapple Turmeric Gold
Persons
3
This tropical-tasting juice will supercharge your body with a boost of healing nutrients. Pineapple is rich in bromelain, a sulfur-containing proteolytic (protein-digesting) enzyme, which is excellent for reducing inflammation and has been used experimentally as an anticancer agent.
Pineapple also provides the trace mineral manganese, an essential cofactor in a number of enzymes used for energy production and antioxidant defense. You’ll also love the earthy taste and the anticancer benefits that the romaine and spinach leaves provide.
Ingredients
1 pineapple, skin removed, cut into wedges 1
1 cucumber, quartered 1
1 cup packed chopped romaine lettuce leaves 250 mL
1 cup packed chopped spinach leaves 250 mL
1 1/8-inch (3 mm) piece peeled turmeric root 1
Instructions
1. Using a juicer, process half each of the pineapple, cucumber, romaine and spinach, plus the turmeric.
2. Following the same order, repeat with the remaining pineapple, cucumber, romaine and spinach.
3. Whisk well and serve immediately.
Have you tried all of our 70+ Juice and Smoothie Recipes yet? We also have 40+ Juicing tips to help you get your juice on!
CATEGORIES
Have you tried these tips or recipes?
Pomegranate Punch
Lemon Apple Juice
Apple Lemon Cinnamon Elixir
Turn Your Passion for Juicing Into a Professional Path
Discover how the Certified Juice Therapist® program combines therapeutic juicing education, professional certification, practical business training, and ongoing support to help you confidently educate, coach, and serve others.
