Berry-Licious Smoothie

Berry SmoothieThis vanilla-scented, sweet, slightly tart, and creamy smoothie can serve as a meal replacement or as a snack.

Yield: 4 cups      Prep time: 15 minutes     Serving size: 2 cups

Each serving has:

  • 617 calories
  • 99g carbohydrates
  • 25g fat
  • 12g fiber
  • 13g protein
  • 4% vitamin A
  • 95% vitamin C
  • 9% calcium
  • 55% magnesium
  • 28% iron
  • 31% potassium

Ingredients:

  • 2 cups fresh or frozen blueberries
  • 1 cup fresh or frozen strawberries
  • ½ cup raw cashews
  • 6 medjool dates, pitted (about ½ cup)
  • 1 vanilla bean, or 1 tsp. vanilla extract
  • 1 cup filtered water

Directions:

  1. In a high-speed blender, combine blueberries, strawberries, cashews, medjool dates, vanilla bean, and water.
  2. Blend until completely smooth.

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