Clean Green Smoothie

Clean Green Smoothie

Clean Green Smoothie

Clean Green Smoothie

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Category: Green Smoothie

If purity could be blended into a drink this would be it. Just sweet apple and clean cucumber with mild kale. The avocado bring a hearty blend to this delicious juice potion.

(Recipe courtesy of The Complete Idiot’s Guide to Green Smoothies)

Clean Green Smoothie

Ingredients

16 ounces
  • 2 cups chopped cucumber
  • 2 cups kale
  • 1 cup of water
  • 2 cups chopped apple
  • 1/2 avocado, pitted

Instructions

  1. Push cucumbers, kale and apples through low r.p.m. juicer.
  2. Lightly blend juice juice until mixed well wth avocado (add water as needed).
  3. Serve and enjoy
  4. Variation:
  5. Replace apples in this recipe with pears and kale with a wild, local, edible green.

Notes

Calories: 121 Fat: 1g Carbs: 29g Fiber: 5g Protein: 4g Vitamin A: 211% Vitamin C: 151% Calcium: 13% Iron: 10%

Nutrition information

Serving Size: 2 Cups
https://juiceguru.com/recipes/clean-green-smoothie/