If purity could be blended into a drink this would be it. Just sweet apple and clean cucumber with mild kale. The avocado bring a hearty blend to this delicious juice potion.
(Recipe courtesy of The Complete Idiot’s Guide to Green Smoothies)
- 2 cups chopped cucumber
- 2 cups kale
- 1 cup of water
- 2 cups chopped apple
- 1/2 avocado, pitted
- Push cucumbers, kale and apples through low r.p.m. juicer.
- Lightly blend juice juice until mixed well wth avocado (add water as needed).
- Serve and enjoy
- Replace apples in this recipe with pears and kale with a wild, local, edible green.
Calories: 121 Fat: 1g Carbs: 29g Fiber: 5g Protein: 4g Vitamin A: 211% Vitamin C: 151% Calcium: 13% Iron: 10%