(Recipe courtesy of The Complete Idiot’s Guide to Green Smoothies.)
If purity could be blended into a drink this would be it. Just sweet apple and clean cucumber with mild kale. The avocado bring a hearty blend to this delicious juice potion.
Makes: two 16-ounce servings Serving Size: 2 cups
Serving Size: 2 cups
Vitamin A: 211%
Vitamin C: 151%
• 2 cups chopped cucumber
• 2 cups kale
• 1 cup of water
• 2 cups chopped apple
• 1/2 avocado, pitted
1. Push cucumbers, kale and apples through low r.p.m. juicer.
2. Lightly blend juice juice until mixed well wth avocado (add water as needed).
3. Serve and enjoy
• Replace apples in this recipe with pears and kale with a wild, local, edible green.