Watermelon Juice
Nutrition Facts
Watermelon Juice
Serves: 4 cups
Amount Per Serving: | ||
---|---|---|
Calories | 169.88 kcal | |
% Daily Value* | ||
Total Fat 0.85 g | 1.3% | |
Saturated Fat 0.09 g | 0.5% | |
Trans Fat | ||
Cholesterol | 0 | |
Sodium 5.66 mg | 0.2% | |
Total Carbohydrate 42.75 g | 14.3% | |
Dietary Fiber 2.27 g | 9.1% | |
Sugars 35.11 g | ||
Protein 3.45 g |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Note: We recommend to dilute with at least 50% structured, distilled or reverse osmosis water. If you are undergoing a health challenge, use of fruit juices during your cleanse should be sparing, if at all.
Ingredients
- 1 medium to large seeded watermelon, outer skin peeled, inner rind intact, and sliced
Instructions
- In a low-rpm juicer, press watermelon slices.
- Stir and serve immediately.