How to Become a Minimalist
Michael Ofei shares with us how his journey to a plant-based lifestyle begins and what is the connection between minimalism and veganism as it relates to conscious consumerism.
Category: Emotional Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Beat Depression Naturally
Ronald J. Frey, Ph.D. shares with us what Interpersonal Psychotherapy is and Why our relationships have an important role in our healing process.
What Dreams Teach Us
Robert Moss author of “Mysterious Realities” shares with us why dreams are portals to the imaginal realm and what does it mean to live on a mythic edge.
How to Overcome Food Addiction
Dr. Joel Fuhrman shares with us how our diet can be causing faster aging, development of diseases, and how eating the wrong foods can lower intelligence, ruin our mood, increase dependency, and addictive behavior.
How to Raise an Emotionally Healthy Child
Maureen Healy an award-winning author, speaker, and educator is helping adults globally how to raise emotionally healthy children and how children can learn to use any of their experiences as fodder for positive emotional health.
How to Have Better Relationships
Author Jonathan Robinson shares with us the ways on how to double the love we have in a relationship in just a minute a day, what is the most effective communication method for preventing arguments, why there’s so much polarization in the nation and in marriage, and what can be done about it.
How to Overcome Stress
Julie Potiker, author of “Life Falls Apart, But You Don’t Have To” shares with us how to pull the plug on stress, and tune it into mindfulness, where do loving-kindness starts, how to recalibrate our inner compass to the right path and how to turn ourselves as our own best friend.
How to Make Your Dreams Come True
Author Markus Rothkranz shares with us how to find the courage to achieve our personal and financial freedom beyond our wildest dreams! and to know that true wellness is so much more than money because this means finding the partner of your dreams and having the freedom to travel and do what you want.
How to Overcome Anxiety
Corinne Zupko the author of From Anxiety to Love shares with us how to access the Inner Therapist in us, that Inner peace is not an event, but a process, and Non-duality as a different way of seeing the world.
How to Overcome Emotional Eating
Author Julie M. Simon shares with us how to nurture yourself mindfully, rewire your brain, and to end emotional eating.
Discover How Becoming A Certified Juice Therapist Helps You Achieve
