Podcast Topic: Emotional Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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How to Overcome Food Addiction

How to Overcome Food Addiction

Dr. Joel Fuhrman shares with us how our diet can be causing faster aging, development of diseases, and how eating the wrong foods can lower intelligence, ruin our mood, increase dependency, and addictive behavior.

How to Have Better Relationships

How to Have Better Relationships

Author Jonathan Robinson shares with us the ways on how to double the love we have in a relationship in just a minute a day, what is the most effective communication method for preventing arguments, why there’s so much polarization in the nation and in marriage, and what can be done about it.

How to Overcome Stress

How to Overcome Stress

Julie Potiker, author of “Life Falls Apart, But You Don’t Have To” shares with us how to pull the plug on stress, and tune it into mindfulness, where do loving-kindness starts, how to recalibrate our inner compass to the right path and how to turn ourselves as our own best friend.

How to Make Your Dreams Come True

How to Make Your Dreams Come True

Author Markus Rothkranz shares with us how to find the courage to achieve our personal and financial freedom beyond our wildest dreams! and to know that true wellness is so much more than money because this means finding the partner of your dreams and having the freedom to travel and do what you want.

How to Overcome Anxiety

How to Overcome Anxiety

Corinne Zupko the author of From Anxiety to Love shares with us how to access the Inner Therapist in us, that Inner peace is not an event, but a process, and Non-duality as a different way of seeing the world.

How to Manifest More Money

How to Manifest More Money

Author Meriflor Toneatto shares with us about the practical tips for people having money challenges, how to clear emotional blocks around money, the difference between women’s relationship to money and men’s and how women become difference makers when they have money.

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