Plant-Based Nutrition Archives - Page 3 of 4

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Category: Plant-Based Nutrition

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

The Truth about Vegan Fitness

During this interview with Jon Venus, the widely followed YouTube fitness expert, you’ll learn about fitness with a plant-based diet.

How to Make Vegan Food

During this interview with Ilene Godofsky Moreno, author of “The Colorful Kitchen: Simple Plant-Based Recipes for Vibrancy, Inside and Out”, you’ll learn how to add color to your vegan recipes.

How to Make Tasty Vegan Foods

During this interview with Candice Hutchings, Co-Founder of The Edgy Veg, you’ll learn why the vegan movement is important and how to spice up your recipes.

Eating for Peace

Authors Alex Jack and Sachi Kato show us eating a balanced, plant-based diet is not only the best choice for your health and the planet- these foods are also essential for your mental and emotional well-being.

Tips for Becoming a Healthy Vegan

Award-winning author Jesse Jacoby joins shares the top 17 healthiest choices we should make each day while eliminating the top habits that are depleting your body.