How to Eat More Plant-Based with Chef Del Sroufe
Who: Chef Del Sroufe – Del Sroufe is the author of The China Study Family Cookbook, The China Study: Quick & Easy Cookbook, Forks Over Knives—The Cookbook, and Better than Vegan. Sroufe is also the co-owner and chef at the Wellness Forum, where he delivers great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He teaches cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Learn more at http://chefdelsroufe.com/.
What We Talked About:
As more and more families transition meat and dairy out of their diets and look for more plant-rich options, Chef Del Sroufe shares with us:
- Tips for transitioning to a plant-based diet
- Physical and mental health benefits of a plant-based diet
- How to plantify classic family favorites
- Kid-approved road trip snacks
- Healthy lunchbox recipes
- Tips for “blended families”: When your whole house isn’t plant-based
- How to get the kids involved: Cooking at every age
