ep. 45: How to Eat More Plant-Based with Del Sroufe

ep. 45: How to Eat More Plant-Based with Del Sroufe



How to Eat More Plant-Based with Chef Del Sroufe

Who:  Chef Del Sroufe – Del Sroufe is the author of The China Study Family Cookbook, The China Study: Quick & Easy Cookbook, Forks Over Knives—The Cookbook, and Better than Vegan. Sroufe is also the co-owner and chef at the Wellness Forum, where he delivers great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He teaches cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Learn more at chefdelsroufe.com.

What We Talked About:  
*As more and more families transition meat and dairy out of their diets and look for more plant-rich options, Chef Del Sroufe shares with us:
* Tips for transitioning to a plant-based diet
* Physical and mental health benefits of a plant-based diet
* How to plantify classic family favorites
* Kid-approved road trip snacks
* Healthy lunchbox recipes
* Tips for “blended families”: When your whole house isn’t plant based
* How to get the kids involved: Cooking at every age

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