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How to Be Mindful

In this interview, you’ll learn how to integrate mindfulness into your life.   Join us with Lani Muelrath, author of “The Mindful Vegan”.

You’ll find out:

*How mindfulness helps us break bad habits
*How mindfulness cultivates positive brain states
*What eating mindfully means
*How mindfulness can help us navigate difficult conversations and live with greater ease

About the guest:

Award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach. Certified in Plant-Based Nutrition, Mindfulness Meditation Instruction, and a Certified Specialist in Behavior Change; Lani has been featured on CBS TV, ABC TV, Prevention, USA Today, Huffington Post, and The Saturday Evening Post. She is the presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, guest lecturer at San Francisco State University, and Associate Faculty at Butte College where one of her books has been adopted as a required text. Lani is the author of three books: The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, The Plant-Based Journey, and Fit Quickies.

http://lanimuelrath.com/

Here is an excerpt from her book: http://nutritionstudies.org/are-you-a-mindless-eater-change-your-relationship-with-food/

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ABOUT THE HOST

Steve Prussack

Founder of Juice Guru Institute

Over the past decade, Steve has built several six and seven figure businesses in the wellness space. He is the founder of Juice Guru Institute and #1 Amazon Bestselling author of “Juice Guru: Transform Your Life with One Juice a Day” and "The Complete Idiot’s Guide to Juice Fasting".

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Our business was struggling…The program showed me how to get my voice out in a bigger way. Now I’ve been featured on popular TV shows, in national magazines and have a worldwide following of fans. … I’m thankful I took the Juice Guru Certification Program because it was the fuel that grew my business (and celebrity) to a level I never imagined before.
Chef Babette DavisCertified Juice Therapist, Celebrity Chef, and Co-owner of Stuff I Eat Restaurant
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I had just graduated from IIN as a general Health Coach. But after graduation I was lost as to how to start my Health Coaching business. I finally realized the answer was to focus my business around juicing. And Juice Guru Institute gave me the education and certification I need for others to take me seriously and the programs and tools to launch my practice.
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My Juice Therapy Certification gave me the confidence to grow my business. What started as a side hustle has become my full-time business with significant growth since opening our new space (currently 400% sales growth over last year). Juice leads our sales and is the core of our brand.
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I took the Juice Guru Certification program and I’m so glad I did. I gained the confidence, knowledge and blueprints that I needed to open my juice bar and serve my clients in a more health and wellness-based way. I learned how to properly juice, the enormous benefits of incorporating it into your daily diet, and the powerful healing that you can achieve.
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I got chills holding my certificate and I am certain this is one of the best decisions I’ve made. This is my calling to help others. Thank you Steve Prussack for this amazing program! My eyes are wide open now!
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