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How to Take Care of Yourself

During this interview, you’ll learn why self-care is so essential.

Click here to get Allison’s AWESOME DIY Salad Bar (I am SO implementing this in my kitchen).

Join us with Allison Rivers Samson, author of “The Self-care Starter Kit”.

You’ll find out:

  • Self-care is a necessity, not a luxury
  • Self-care is simpler than we think it is
  • Three of Allison’s eight Holistic Self-care Principles
  • Why eating healthfully is self-care

About the guest:
Allison Rivers Samson is a Self-care Coach, Speaker, and Workshop Leader who helps women make room for themselves, turn workouts into personal playdates, and make healthy eating feel indulgent.

Allison is certified in Plant-based Nutrition from Cornell University and received her training as a Health and Wellness Coach through the Institute for Integrative Nutrition.

For 20 years, she ran Allison’s Gourmet, the first online vegan bakery and chocolaterie, which she retired in 2016. Allison is an award-winning vegan chef and author of Quick + Easy DIY Salad Bar Comfortably Yum, and The Dairy-Freedom Cookbook; Nia Black Belt instructor, mama to lifelong vegan Olivia, and co-creator of The Dairy Detox.

Free Self-care Starter Kit:
The Dairy Detox:


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