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How to Take Care of Yourself

During this interview, you’ll learn why self-care is so essential.

Click here to get Allison’s AWESOME DIY Salad Bar (I am SO implementing this in my kitchen).

Join us with Allison Rivers Samson, author of “The Self-care Starter Kit”.

You’ll find out:

  • Self-care is a necessity, not a luxury
  • Self-care is simpler than we think it is
  • Three of Allison’s eight Holistic Self-care Principles
  • Why eating healthfully is self-care

About the guest:
Allison Rivers Samson is a Self-care Coach, Speaker, and Workshop Leader who helps women make room for themselves, turn workouts into personal playdates, and make healthy eating feel indulgent.

Allison is certified in Plant-based Nutrition from Cornell University and received her training as a Health and Wellness Coach through the Institute for Integrative Nutrition.

For 20 years, she ran Allison’s Gourmet, the first online vegan bakery and chocolaterie, which she retired in 2016. Allison is an award-winning vegan chef and author of Quick + Easy DIY Salad Bar Comfortably Yum, and The Dairy-Freedom Cookbook; Nia Black Belt instructor, mama to lifelong vegan Olivia, and co-creator of The Dairy Detox. https://www.allisonriverssamson.com/

Free Self-care Starter Kit: bit.ly/ARSSelfCare
The Dairy Detox: https://www.thedairydetox.com/a/1752/7sAs3S5X

ABOUT THE HOST

How to Make Vegan Food

During this interview with Ilene Godofsky Moreno, author of “The Colorful Kitchen: Simple Plant-Based Recipes for Vibrancy, Inside and Out”, you’ll learn how to add color to your vegan recipes.

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How to Be a Fun Vegan

Talia Pollock shows you how to take the “hell” out of healthy.

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Tips from a Long-Term Vegan

Co-founder of the non-profit Responsible Eating And Living (REAL) Caryn Hartglass shares with us how she overcome advanced ovarian cancer, how diet is not the cure for everything and tips and tricks to get more of those greens in our diet.

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