On this episode of Juice Guru, we talked with special guest Dr. Joel Kahn about the benefits of juicing to improve heart health. He also shared with us some key changes to make to your lifestyle to prevent and reverse heart disease. Highlights include:
- A look at why heart disease is so prevalent today
- Why Dr. Kahn recommends a plant-based, vegan diet
- Dr. Kahn’s recommendations for juicing to improve heart health
- Why early detection of heart disease is so critical
- How to monitor your own heart health and be a self-advocate for proper testing
- Changes, including adding juicing to your diet, that you can make to prevent or even reverse heart disease
- What’s in store for you when you read Dr. Kahn’s newest bestselling book “The Plant Based Solution”
About the guest:
Dr. Joel Kahn is a renowned expert on heart health and longevity. He’s also the founder of the Kahn Center for Cardiac Longevity, bestselling author of five books, an acclaimed Professor of Medicine at Wayne State University School of Medicine, and a plant-based diet advocate. He’s been featured on countless TV and documentary specials, including Forks Over Knives, The Dr. Oz Show, Dr. Phil, and The Doctors. If you’re interested in learning about a vegan or plant-based lifestyle, how juicing can benefit heart health, or just more about cardiac longevity, you can find Dr. Kahn and all his work at www.drjoelkahn.com.
Links:
Juice Guru Radio: https://juiceguru.com/podcast-shows/
Dr. Kahn’s website:
https://www.drjoelkahn.com
Kahn Center for Cardiac Longevity: https://www.kahnlongevitycenter.com
To purchase “The Plant Based Solution”:
Juice Guru’s Certified Juice Therapist program: https://juiceguru.com/certified-juice-therapist/
Dr. Ornish’s Program for Reversing Heart Disease:
https://amzn.to/3js1fYn
Pritikin program:
https://www.pritikin.com
Ornish program: https://www.ornish.com/undo-it/
Forks Over Knives: https://www.forksoverknives.com (film available on Netflix)
What the Health: https://www.whatthehealthfilm.com
ProLon fasting diet:
https://prolonfmd.com
True Health Initiative: https://www.truehealthinitiative.org
